Our Team
Lyndsay Budgell
Owner of Total Recovery
Registered Massage Therapist
Taylor Jackson
Taylor has a passion for helping people achieve their wellness goals with massage as a whole-body approach. She is specific in using myofascial techniques addressing the connective tissue that covers and supports the muscles throughout the entire body. Other various techniques are used including deep tissue, Swedish massage, trigger point release, lymphatic drainage, range of motion, and remedial exercises to create a personalized treatment plan. Her pressure ranges from gentle to deep depending on the individual needs of every patient.
Registered Massage Therapist
Kristen Lembke
A positive and detail-oriented individual with a holistic approach to physical and mental wellness. Specializing in anxiety and stress relief, as well as injury recovery, prevention, and maintenance. Kristen focuses on treating the soft tissue that may cause physical dysfunction. Kristen's moderate to deep Swedish-style massage can be customized to fit each client’s requirements, utilizing a diverse array of techniques including rocking, static pressure, petrissage, and even deep tissue work. Her emphasis on individualized care ensures that every client receives a treatment plan that is as unique as they are, all within a tranquil and serene atmosphere.
Registered Massage Therapist
Alex MacLellan
Registered Massage Therapist
Certified Matrix Repatterning Practitioner
Alex provides a massage treatment style that can incorporate static pressure, acupressure, and joint movement. Alex has knowledge in a variety of disciplines such as Matrix Repatterning, craniosacral therapy, laser therapy and has a solid understanding of common sports injuries. He also enjoys bringing awareness to the mind-body connection and unbalanced movement patterns all while educating each patient on how to make positive changes to rebalance. Alex believes the body is a dynamic organism where movement and motion are important to its well-being. Getting patients back to what they love to do is his passion.
Kylie Brooke Mortley
Kylie offers a deep-tissue treatment style with the intention of getting to the point of relief. She has the knowledge and skills to treat sport related injuries, pain associated with chronic disease, chronic muscular and joint pain, and prenatal massage. Kylie has dedicated herself to patient care, compassion for everyone, and professionalism. She has a passion for helping patients achieve their health goals through massage therapy, while helping them understand the process along the way.
Registered Massage Therapist
Katelyn Schlenker
Katelyn's goal as a Massage Therapist is to be mindful of each patient’s therapeutic needs. She offers an intuitive approach to her massage treatments. Her treatment style draws from Lomi Lomi: an ancient Polynesian massage style with long, fluid, rhythmic strokes that mimic the flow of water. She likes to work with the interconnectedness of the full body, helping her clients tune in, relax and release areas of holding and restriction. Her pressure level can range from light to deep depending on each individual's requirements.
Registered Massage Therapist
Allie Vanderhoek
Reiki Practitioner
Allie’s calm presence holds peaceful space for Reiki Energy Healing. Her certifications in Akashic Records Reading, Breath-work, Soul Path Integration and Galactic Shamanism offer an enlightened healing session. Allie will guide, support and navigate anyone on their own journey of self healing through the practice of energy movement and flow. She believes that bringing light to our most uncomfortable moments, our fears, and anxieties will always lead us to our biggest growth and transformations.