Our Team

Chase Cosby

Lyndsay Budgell

Owner of Total Recovery
Registered Massage Therapist

Read More About Her Here

Taylor Jackson

Taylor has a passion for helping people achieve their wellness goals with massage as a whole-body approach. She is specific in using myofascial techniques addressing the connective tissue that covers and supports the muscles throughout the entire body. Other various techniques are used including deep tissue, Swedish massage, trigger point release, lymphatic drainage, range of motion, and remedial exercises to create a personalized treatment plan. Her pressure ranges from gentle to deep depending on the individual needs of every patient.

Registered Massage Therapist

Alex MacLellan

Registered Massage Therapist
Certified Matrix Repatterning Practitioner

Alex provides a massage treatment style that can incorporate static pressure, acupressure, and joint movement. Alex has knowledge in a variety of disciplines such as Matrix Repatterning, craniosacral therapy, laser therapy and has a solid understanding of common sports injuries. He also enjoys bringing awareness to the mind-body connection and unbalanced movement patterns all while educating each patient on how to make positive changes to rebalance. Alex believes the body is a dynamic organism where movement and motion are important to its well-being. Getting patients back to what they love to do is his passion.

Chase is a Registered Massage Therapist with a strong focus on injury recovery, performance enhancement, and supporting athletes and active individuals. She is known for her firm, precise pressure and results-driven treatments, utilizing deep tissue techniques, myofascial release, and Swedish massage to address muscle tension, dysfunction, and movement restrictions. Her sessions often incorporate joint mobility work, stretching, static pressure, muscle imbalance correction, and dynamic movement to support both physical and mental well-being. Passionate about sports injury recovery and prevention, Chase tailors each treatment to the individual needs and goals of her clients, emphasizing education, muscle management, self-care, and long-term wellness. She creates a supportive and inclusive treatment environment where clients feel empowered in their recovery and performance, and with a strong understanding of both the physical and emotional components of pain, Chase is committed to promoting whole-body recovery and optimal function.

Registered Massage Therapist